With its modern sports infrastructure and inclusive applications, Eastern Mediterranean University (EMU) continues to keep the sports at the heart of campus life, contributing to the formation of a healthier community.
Aligned with this vision, EMU Student Development, Activities and Sports Affairs Directorate carried various sports and physical activity programs into effect at Lala Mustafa Paşa Sports Complex. These programs embody EMU’s sports vision, recognizing sport not only as a physical activity but also as an essential element of healthy lifestyles, social engagement, and the integration of the university with the city.
Initiated with the aim of promoting sports and encouraging individuals of all ages to engage in regular physical activity, these initiatives have been planned with consideration for different age groups, interests, and fitness levels. By bringing movement and dynamism to campus life, the sports activities are not limited to EMU members but are also open to all members of the community, thereby strengthening EMU’s inclusive and community-oriented approach to sports.
Functional Training
Functional training sessions are offered every Wednesday and Friday between 5:00 p.m. and 6:00 p.m. Participants engage in an active sporting experience through these training sessions aimed at improving strength, balance, and endurance.
Aerobic Pilates
On Tuesdays and Fridays, Aerobic Pilates classes are offered in two different groups. First group take place between 5:00 p.m. and 6:00 p.m., followed by the second group’s session from 6:00 p.m. to 7:00 p.m. Sessions aim to combine cardio training with flexibility.
TRX
TRX classes are regularly conducted on Mondays and Thursday between 5:00 p.m. and 6:00 p.m. The trainings carried out through body weight focuses on developing muscle strength and core stability.
Spinning
Spinning classes are available between 5:30 p.m. and 6:30 p.m. on Tuesdays and Thursdays. These high-intensity sessions aim to enhance cardiovascular endurance.
Hatha Yoga
Hatha Toga classes are held in two different sessions on Tuesdays and Thursdays. First session is held between 5:00 p.m. and 6:30 p.m. and, second between 6:30 p.m. and 8:00 p.m. Sessions support balance, flexibility and mental focus.
Children’s Ballet
The program also includes ballet lessons for children. These classes take place on Wednesdays, with sessions scheduled from 4:00 p.m. to 5:00 p.m. for children aged 5–7, and from 5:00 p.m. to 6:00 p.m. for those aged 8–9.
Reformer Pilates
Reformer Pilates sessions take place on Mondays, Tuesdays, Thursdays, and Fridays between 12:00 p.m. and 13:00 p.m. as well as 5:00 p.m. and 6:00 p.m.
Those seeking to register the programs or obtain information regarding sessions and fees may contact 0533 881 83 73.